How Does Art Therapy Relieve Stress?
Learn how Art Therapy reduces stress. This blog posts written by licensed art therapist, Emily Davenport in New York, NY explains how Art Therapy reduces stress and cortisol levels in the body. Explore how Art Therapy can be helpful for anxiety, and stress reduction. If you’re looking for stress or anxiety relief , this article can be a helpful start!
Does my Child Need Therapy? 4 Ways to know if Your Child Needs Therapy
Does my child need therapy? If you notice that your child is experiencing persistent irritability, worry, and has trouble at school or isolates, these may be signs your child could benefit from therapy. Learn more signs that your child may benefit from seeking support from a trusted child-focused therapist in New York.
Differences between Art Therapy and an Art Class
Differences between Art Therapy and Art Classes: Art therapy and an art class both involve art making, but the two have very different goals and purposes. Click to learn more about Art classes and Art Therapy!
How art therapy benefits you
How art therapy benefits you. Art Therapy builds resilience, increases healthy coping skills, resolves unhelpful behavioral patterns and heightens self-esteem
Holistic Ways To Reduce Anxiety
Looking for ways to cope with Anxiety? Good news, anxiety is actually designed to protect us from danger and is an adaptation of a fear response. Luckily, there are a few holistic ways to reduce anxiety when it feels unbearable. This includes weighted blankets, aromatherapies, cold exposure, belly breathing, dry brushing, and art (just to name a few). Keep reading to learn more!