Holistic Ways To Reduce Anxiety
Looking for ways to cope with Anxiety? Good news, anxiety is actually designed to protect us from danger and is an adaptation of a fear response. Luckily, there are a few holistic ways to reduce anxiety when it feels unbearable. This includes weighted blankets, aromatherapies, cold exposure, belly breathing, dry brushing, and art (just to name a few). Keep reading to learn more!
How to Use Self-Regulation Techniques with Children and Teens
Emotional self-regulation involves the ability to have control or influence over your emotions and manage stress. An example of emotional self-regulation is when you can calm yourself down after being angry or upset. As you can see, learning self-regulation techniques is a vital skill for children and teens to acquire.