How Does Art Therapy Relieve Stress?
Learn how Art Therapy reduces stress. This blog posts written by licensed art therapist, Emily Davenport in New York, NY explains how Art Therapy reduces stress and cortisol levels in the body. Explore how Art Therapy can be helpful for anxiety, and stress reduction. If you’re looking for stress or anxiety relief , this article can be a helpful start!
Ways to Hack the Nervous System
The human body is equipped with several internal systems whose main function is to ensure our survival in a number of ways. One such system is the nervous system, which is sometimes referred to as the alarm system of the human body. When the nervous system functions properly, it alerts us to danger and allows us to respond appropriately.