How to Practice Self Compassion
Being kind to yourself is one of the best ways you can practice self compassion. Research has proven that the more we practice being kind and compassionate with ourselves, the more we’ll increase the habit of self-compassion in our daily lives. Some tips to help you practice self compassion include:
How art therapy benefits you
How art therapy benefits you. Art Therapy builds resilience, increases healthy coping skills, resolves unhelpful behavioral patterns and heightens self-esteem
How to Use Self-Regulation Techniques with Children and Teens
Emotional self-regulation involves the ability to have control or influence over your emotions and manage stress. An example of emotional self-regulation is when you can calm yourself down after being angry or upset. As you can see, learning self-regulation techniques is a vital skill for children and teens to acquire.