Art Therapy Isn’t Just for Kids
Art Therapy Isn’t Just for Kids. Take a moment and ask yourself, when was the last time you “played?”
How art therapy benefits you
How art therapy benefits you. Art Therapy builds resilience, increases healthy coping skills, resolves unhelpful behavioral patterns and heightens self-esteem
How to Use Self-Regulation Techniques with Children and Teens
Emotional self-regulation involves the ability to have control or influence over your emotions and manage stress. An example of emotional self-regulation is when you can calm yourself down after being angry or upset. As you can see, learning self-regulation techniques is a vital skill for children and teens to acquire.