What it’s like to work with an Art Therapist
Embarking in therapy with an art therapist can feel like stepping into uncharted territory for many individuals. However, the journey is one of profound exploration and growth. Here's what you can expect in art therapy sessions..
Unfreezing Wisdom: Life Lessons from Disney's Frozen (An Art Therapists Take)
An Art Therapists’ take on the movie, Frozen. In Disney's "Frozen," the phrase "Feel, Don't Conceal" encapsulates a powerful message that resonates deeply with audiences worldwide. Beyond its captivating catchy tunes, this mantra serves as a profound life lesson that holds relevance in our everyday lives.
Is My Child Highly Sensitive?
Discover the World of Highly Sensitive Kids (HSP) - Learn how to support and nurture your child's unique sensitivity. Explore tips and insights in our latest post. Learn how Art Therapy can support sensitive kids (and adults)!
How art therapy benefits you
How art therapy benefits you. Art Therapy builds resilience, increases healthy coping skills, resolves unhelpful behavioral patterns and heightens self-esteem
How to Use Self-Regulation Techniques with Children and Teens
Emotional self-regulation involves the ability to have control or influence over your emotions and manage stress. An example of emotional self-regulation is when you can calm yourself down after being angry or upset. As you can see, learning self-regulation techniques is a vital skill for children and teens to acquire.